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  • rycroftkaren
    rycroftkaren Posts: 1
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    I do 35 grams of porridge tub of Muller light (I like Greek style lemon best) and lots of frozen berries in a bowl and leave it overnight x
  • savouryduck
    savouryduck Posts: 43 Member
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    Ready to Eat - Pitted Dates, 30 g
    1% Fat Milk, 200 ml
    Bananas - Raw, 100g+
    Porridge Oats (Dry), 30 g
    Strawberries - Raw, 80g+
    Low Fat Natural Yogurt, 100g
    Mixed Peanuts and Raisins, 40 gg

    Blitz into a smoothie.

    Either put the dates onto the top of your mix before blending it or dice them into smaller pieces.

    Tastes great too. About 660 calories but you do get 3 of your 5 a day from it, your dairy allowance, carbs, and protein!
  • loz2304
    loz2304 Posts: 13 Member
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    Not tried the overnight thing but it sounds interesting, I have a few ways all on the stove top.
    Peeled apple cooked in some boiling water until soft add 50g of porridge with a little sweetener and a big fat handful of blueberries add milk till it's the right consistency yum! This is my go to if I know it's a long time till dinner, and no rumbly tummy. I also do it with dates and honey and apple with cinnamon, nutmeg and ginger it's like pudding for breakfast. The only bad thing is waiting for it to cool down

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