30 Day Shred February 2015

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Calories burned/HRM

ksnel3
ksnel3 Posts: 107 Member
edited November 2024 in Social Groups
Does anyone else use a HRM? Just curious how many calories everyone is burning during each level. I am 5'5", 180lbs and for level 1 my hrm has me burning about 163 cals.

Replies

  • BrownsFan19
    BrownsFan19 Posts: 117 Member
    edited February 2015
    I use a HRM with my workouts. I am 5'4" 158 lbs. I track my calories with HRM during the workout and including the warm up and cool down. Usually like 27 minutes and 226 calories.
  • alf1163
    alf1163 Posts: 3,143 Member
    Ive noticed it varíes for me. I'm 5'5" 136lbs 51yrs old I burn anywhere from 160 to 220's.
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