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Speeds
michaelputz
Posts: 25 Member
i just did w3d1 this morning it seem like each week day 1 I get into my head about the jump in time running 1-1.5-3 so I slowed my run down from 5.3 which I had been doing previous weeks to to 4.9 I usually walk at 3.5. The difference between my walk and run speed feels so small was just wondering if others had same experience
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I walk at 3.3 and today I ran a longer run at 4.7/4.6. I was able to do weeks one and two at 5. The longer the run, the slower i have to go. I ran 2.25 miles today and there is no way I could have gone that long at 5 or even 4.8. For me, distance is more important than speed. Yeah, I run slow, but I run!0
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Speed comes with distance. NOt clear whether you're on a dreadmill or not, but personally I find my problem is that I go out faster and then settle into a slightly slower speed.
The main thing is to finish the running portions, once you can run for 30 minutes then you can think about improving your pace.0 -
Oh, nothing strange there. Many report they run slower than walk actually.
Once you increase distance, as a beginner you'll gain in speed, too, so just focus on completing each interval as it's supposed to be done for now.
If you don't run a full 5K when graduating, that's not unusual either, so thereafter you'll work on increasing your running to that.0
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