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sue2328
sue2328 Posts: 22 Member
in Social Groups
can anyone explain why drinking more water helps with weight loss. I can see the results but don't understand the science.

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  • ccarry48
    ccarry48 Posts: 4
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    The short version...when your body has what it needs, it will give up what it doesn't. That and our bodies are like over 74 percent water, all cellular reaction needs water. Our bodies do everything better well hydrated. That's why you have to eat to lose weight.
  • DAM5412
    DAM5412 Posts: 660 Member
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    For LCHF, your body is dumping it's water stores, so you have to keep your intake very high.

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