I've been dieting since August and have not lost one pound. I had my adrenal gland removed and since then nothing works. My hormones are messed up. I feel hopeless. I want to to lose ten pounds. Myfitnesspal has me on 1420 calories a day to lose 1/2 pound a week, which I've been following but nothing comes off. I also exercise 3-4 times a week. I don't even know why I'm trying anymore.