Low Carber Daily Forum

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  • kirkor
    kirkor Posts: 2,530 Member
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    fancyroberts wrote: »
    would this be more lchf ?

    1466 kcal Daily Calorie Intake
    25 g Carbohydrates (7%, 100 kcal)
    60 g Protein (16%, 240 kcal)
    125 g Fat (77%, 1126 kcal)
    :smiley:

    Therrrre ya go!
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    edited February 2015
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    Yes, much better. Also, when I said it was wrong I was also under the impression that the carbs were negligible (a la Atkins' induction)... which would put your calories around 950 a day. That's just way too low. Even 1,200 is probably too low for most people. The 1,466 is much better. And, the macros look a bit more balanced and sane.

    Could you have done the 60g/73g/75g plan? Probably. I suspect you would have been very hungry all the time.

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