June's 30 Day Challenge: SQUATS
MsGrayCat5
Posts: 26 Member
I thought this would be an easier start to our 30 day challenges, PLUS everyone seems to be doing it, so join us as we start squats. I started on June 1st so am on day 3. You can start today, or if you are on day 3, keep going!
Those having a hard time with squats, get as low as you feel comfortable, even if you don't think it's low enough. The object is to get moving.
You can find the chart with Squat counts on this link: http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/
Or if you cannot get to the link, here is the schedule:
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats
Have fun!
Those having a hard time with squats, get as low as you feel comfortable, even if you don't think it's low enough. The object is to get moving.
You can find the chart with Squat counts on this link: http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/
Or if you cannot get to the link, here is the schedule:
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats
Have fun!
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Replies
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Completed Day 2 which is 55 squats. I skipped yesterday so instead of taking the next day off on the list, I will work through until the next day off.0
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Hi!
I'm coming into this late, but I'm totally game. Today is supposed to be a rest day so I guess I'm technically starting tomorrow, hehe.
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On day 3 today!!
~Brenda0 -
Day 4 for me, but I did 60 squats since I had to make up for missing on the 2nd day. Yep, I did one day, then missed the second one. No worries, now I am caught up.
Anyone else, feel free to just jump in and start today!
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I started the challenge on June 2nd. I hope I complete it this type. I am doing also insanity and c25k so my workout schedule is really intense 0
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Day 12: I was supposed to be "off" but missed yesterday so did 120 today...just in case. I have a feeling I am not going low enough. Trying to go lower and lower with each day. I think this is a good start to get moving. 0
