Before we get to crunches, let's start with lunges. This is a little easier and gets the legs stretching and can be done while going for a walk or while you are watching TV. Day 1 20 Lunges Day 2 25 Lunges Day 3 30 Lunges Day 4 REST Day 5 35 Lunges Day 6 40 Lunges Day 7 45 Lunges Day 8 REST Day 9 50 Lunges Day 10 55 Lunges…
What are your thoughts for next month?
I thought this would be an easier start to our 30 day challenges, PLUS everyone seems to be doing it, so join us as we start squats. I started on June 1st so am on day 3. You can start today, or if you are on day 3, keep going! Those having a hard time with squats, get as low as you feel comfortable, even if you don't…
