July's 30 Day Challenge: Lunges
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MsGrayCat5
Posts: 26 Member
Before we get to crunches, let's start with lunges. This is a little easier and gets the legs stretching and can be done while going for a walk or while you are watching TV.
Day 1 20 Lunges
Day 2 25 Lunges
Day 3 30 Lunges
Day 4 REST
Day 5 35 Lunges
Day 6 40 Lunges
Day 7 45 Lunges
Day 8 REST
Day 9 50 Lunges
Day 10 55 Lunges
Day 11 60 Lunges
Day 12 REST
Day 13 65 Lunges
Day 14 70 Lunges
Day 15 75 Lunges
Day 16 REST
Day 17 80 Lunges
Day 18 85 Lunges
Day 19 90 Lunges
Day 20 REST
Day 21 95 Lunges
Day 22 100 Lunges
Day 23 105 Lunges
Day 24 REST
Day 25 110 Lunges
Day 26 115 Lunges
Day 27 120 Lunges
Day 28 REST
Day 29 125 Lunges
Day 30 130 Lunges
Day 1 20 Lunges
Day 2 25 Lunges
Day 3 30 Lunges
Day 4 REST
Day 5 35 Lunges
Day 6 40 Lunges
Day 7 45 Lunges
Day 8 REST
Day 9 50 Lunges
Day 10 55 Lunges
Day 11 60 Lunges
Day 12 REST
Day 13 65 Lunges
Day 14 70 Lunges
Day 15 75 Lunges
Day 16 REST
Day 17 80 Lunges
Day 18 85 Lunges
Day 19 90 Lunges
Day 20 REST
Day 21 95 Lunges
Day 22 100 Lunges
Day 23 105 Lunges
Day 24 REST
Day 25 110 Lunges
Day 26 115 Lunges
Day 27 120 Lunges
Day 28 REST
Day 29 125 Lunges
Day 30 130 Lunges
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