New Rules of Lifting For Women (NROL4W)

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

phase 2 question

collingmommy
collingmommy Posts: 456 Member
edited January 26 in Social Groups
What is the weight yall do on the front squat push press? it about killed me to do 40 lbs although I can squat 95!

Replies

  • rduhlir
    rduhlir Posts: 3,550 Member
    FSPP will be a lot less than your normal squat. I back squat 100lbs, but my FSPP is only 55 right now.
  • dixoncrew
    dixoncrew Posts: 186 Member
    So funny, I was thinking the same exact thing today when I was doing my first stage 2 workout. I struggled with 55 pounds on the front squat push press and I was squatting 115#. So glad to hear I'm not alone!
This discussion has been closed.

Categories