New Rules of Lifting For Women (NROL4W)

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phase 2 question

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collingmommy
collingmommy Posts: 456 Member
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What is the weight yall do on the front squat push press? it about killed me to do 40 lbs although I can squat 95!

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  • rduhlir
    rduhlir Posts: 3,550 Member
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    FSPP will be a lot less than your normal squat. I back squat 100lbs, but my FSPP is only 55 right now.
  • dixoncrew
    dixoncrew Posts: 186 Member
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    So funny, I was thinking the same exact thing today when I was doing my first stage 2 workout. I struggled with 55 pounds on the front squat push press and I was squatting 115#. So glad to hear I'm not alone!

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