30 Day Shred February 2015

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hnyzthms
hnyzthms Posts: 393 Member
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Is anyone else feeling bloated. My stomach is so bloated the las few days. Yet my time of month has just finished so it's not that xx

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  • AliciaJade93
    AliciaJade93 Posts: 122 Member
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    Are youbdrinking enough water?? water can de-bloat you :) And make sure you don't eat loads of salt, many foods have added salt in them so be sure to check, salt causes water retention which bloats you out also. I hope this helped! Xxx
  • moreliz88
    moreliz88 Posts: 38
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    hnyzthms wrote: »
    Is anyone else feeling bloated. My stomach is so bloated the las few days. Yet my time of month has just finished so it's not that xx

    Take chamomile tea that always help me(:
  • ksnel3
    ksnel3 Posts: 107 Member
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    hnyzthms wrote: »
    Is anyone else feeling bloated. My stomach is so bloated the las few days. Yet my time of month has just finished so it's not that xx

    I totally get this. Last night and today I feel SO bloated. I'm thinking it's because the muscles in my lower abdomen are repairing. I've had 3 kids in the last 3 years.. So my muscles are not exactly strong yet.

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