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Great article on why low carb diets work

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  • cindytw
    cindytw Posts: 1,027 Member
    So, did you see right after that that TOTAL BS interview on how Paleo Diet is risky? And basically promoting beans and whole grains!
  • tshirtartist
    tshirtartist Posts: 109 Member
    edited February 2015
    No I didn't see that! Just read the article.
  • tshirtartist
    tshirtartist Posts: 109 Member
    edited February 2015
    I was vegan for nine years and did the whole bean and rice thing. I have found there is always convincing info for what ever you want to believe, you just have to find what works best for you.
  • cindytw
    cindytw Posts: 1,027 Member
    tshirtartist wrote: »
    Oh, I see it is after the article but the article is sane.

    Yes, the one you posted certainly is. If I didn't KNOW low carb worked, I would not trust that source at all though. TOTALLY conflicting and BS information!
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Low carb LIFESTYLE is better. Paleo by default is often low carb. No "diet" as in a temporary weight loss strategy, actually "works".
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