30 Day Shred - start June 2013

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Day 4

leanne0605
leanne0605 Posts: 183 Member
in Social Groups
Day 4 is done. I think its time to go from 3lbs to 5 lbs on some moves

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  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
    Day 4 finished. I received the Butt Bible DVD in the mail today so I did the "Upper Body" workout afterwards, since I've felt soreness in my lower body but not so much so in my upper. It was fun! Not as heart-racing as 30DS but the new moves were nice. I think I will be making this part of my routine.
  • debbie389
    debbie389 Posts: 291 Member
    Day 4 done along with c25k. Really getting into this now. Finding it easier, with the exception of the side lunges with the lift. I'm still using 3lb weights for that one.
  • Romey5
    Romey5 Posts: 157 Member
    Done! I was at the gym and had to try to remember all the moves though. I think I got pretty close. I think I did a lot more cardio though than the video! It was nice because I could try out the 5 lb weights for some of the exercises. Yep, definitely need to get some for home.
  • GallwayGrl
    GallwayGrl Posts: 60
    Done as of this morning! I'm doing both JM in the morning and circuit training in the afternoon. I hope I can keep this up without killing myself ;)

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