keto

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Dry eyes

petr8888
petr8888 Posts: 47 Member
in Social Groups
I ave been doing ketosis for approx 4 weeks. I am getting very dry eyes and also itchy skin. Anybody else getting this? Is this due to lack of some mineral - magnesium, sodium, potassium, etc?

Replies

  • strawmama
    strawmama Posts: 623 Member
    I would say drink more water? I have this same issue but mine is because winter is harsh on your skin. I use a humidifier inside and lotion.
  • petr8888
    petr8888 Posts: 47 Member
    Thanks - as usual - the simple answer. Will try boosting my water.
  • Alliwan
    Alliwan Posts: 1,245 Member
    I second the drink more water. If my water is lower, i get dry skin and eyes. Altho to completely honest, I have Sjögren’s Syndrome so my eyes and mouth are dry a lot.

    But ive found lots of water helps, if my skin is dry then fish oil and vitamin E oil help quite a bit along with a good lotion.

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