21 episodes of our bodys essentials and how we can get them

anewstart22

Hi everyone, I found this quite informative.

healthination.com/nutrition-essentials/nutrition-essentials/?hnvid=2&utm_source=yahoostream&utm_campaign=nutrition_food

anewstart22

I don't agree about the Butter vs Margarine bit though, I'll take butter over margarine any day, lol.

I also see I apparently eat too much tuna fish as well. I get on a binge for tuna that I can eat it daily for a week before I stop for a while.

sannferris

I found the bit on coffee interesting, since I drink a lot. I didn't see one comparing butter to margarine, but I haven't watched them all yet. I also prefer the real thing, always, in all categories.