restarting after being sick...
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yaybazinga
Posts: 54
has anyone ever fallen ill during BL and got back on track afterwards? did you start from the beginning or where you left off?
I was in phase three, week 10 when I got a pretty bad sinus infection, I'm still struggling with it right now but I finally have antibiotics so I hope it'll be over soon!
for a week now I've mostly been sitting or lying down and didn't leave the house besides going to the doctors and I'm getting so sick of it! on the weekend I did some gentle yoga and noticed how my strength, especially in my arms, was significantly weaker
trying not to freak out about losing all my hard earned muscles over this! I'm pretty sure I won't be able to jump right back into phase 3 again, but hopefully somewhere in phase 2. I don't think (and hope) that starting with phase 1 again will be necessary...
I guess I'm just looking for some encouragement! I'm so disappointed with this set back! good job everyone who does this programme in 3 months and finishes strong!
I was in phase three, week 10 when I got a pretty bad sinus infection, I'm still struggling with it right now but I finally have antibiotics so I hope it'll be over soon!
for a week now I've mostly been sitting or lying down and didn't leave the house besides going to the doctors and I'm getting so sick of it! on the weekend I did some gentle yoga and noticed how my strength, especially in my arms, was significantly weaker
trying not to freak out about losing all my hard earned muscles over this! I'm pretty sure I won't be able to jump right back into phase 3 again, but hopefully somewhere in phase 2. I don't think (and hope) that starting with phase 1 again will be necessary...I guess I'm just looking for some encouragement! I'm so disappointed with this set back!
good job everyone who does this programme in 3 months and finishes strong! 0