Jillian Michaels Body Revolution! 2015!

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Week 7 Day 1?

smoskaluk
smoskaluk Posts: 31 Member
edited November 12 in Social Groups
I'm starting week seven and wondering what this new workout is like - any feedback would be great please!

Replies

  • miriams76
    miriams76 Posts: 138 Member
    tough. I would recommend previewing them so you can look at their form first.
  • cbraun133
    cbraun133 Posts: 90 Member
    Ya tough. Very hard on my wrists.
  • harieta
    harieta Posts: 135 Member
    Oh, no! I should start this on Monday and I am already having wrist problems. I'll have a look at the workouts to see how I can modify them. Thanks for the warning!
  • cbraun133
    cbraun133 Posts: 90 Member
    Ya a lot of plank moves.
  • smoskaluk
    smoskaluk Posts: 31 Member
    Thanks for the feedback and suggestions cbraun133 and miriams76! Every fibre in every ab muscle ached for two days after but yoga has built up my wrist strength. Day 4 was marginally less brutal. Yikes!
  • Soybeaner
    Soybeaner Posts: 126 Member
    Well day 1 week 7 was definitely a step up in intensity!
  • harieta
    harieta Posts: 135 Member
    Indeed, this wasn't easy. I used push up handles for the pushups and circuit 1 was for me mainly trying to hold plank for as long as possible, because my wrist is not fully recovered and this is the best compromise I can get. For the cardio interval I did high knees instead.
  • harieta
    harieta Posts: 135 Member
    I am restarting week 7. I have used the same modifications and it felt really good working out after an entire week off!
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