new to this

christinengb

Just starting, found the videos on utube. Is there a diet guide along with the exercise videos? I would like to get the whole 30day program. Have about 15 lbs to lose. Where can I purchase this program?

ks4e

This is a circuit training program broken down into 3 sections. You are meant to spend 10 days on each level, but you can have rest days if needed and you can stay on one level a bit longer than 10 days if needed. All the levels are on youtube, but you can buy the dvd at stores like Walmart or on Amazon for under $10.

All you need to do this is some hand weights and a mat (I just use my area rug).

For the 30 Day Shred, there is no diet guide.