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Overnight Binges

katiesTARDIS
katiesTARDIS Posts: 11
edited November 13 in Social Groups
I do pretty well during the day, but terrible at night. I wake up every couple hours for a variety of reasons and always end up in the kitchen when I do. During the day, I say "Alright. Tonight, I'm not going to the kitchen." Then night time hits and all bets are off. I've tried a host of recommendations, but when it comes down to it, I'm addicted to food and I'm not sure how to pull myself out of it.

Replies

  • Dennis4766
    Dennis4766 Posts: 470 Member
    Ive fought that battle, going as far as locking up foods overnight and giving key to my wife. I understand what you are going through.
  • TNS78
    TNS78 Posts: 3 Member
    I am having the same problem. I can do great all day long then have no self control at night. It doesn't help that what I eat is sweets (chocolate chip cookies and red hots). Any advice on how to get out of this habit?
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