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Thoughts on Fiber DX

rialynn06
rialynn06 Posts: 9 Member
edited November 13 in Social Groups
What do you guys think of this for adding fiber to my diet?? low net carbs but not sure if its a good idea.

Replies

  • Ironman162
    Ironman162 Posts: 9 Member
    If its over 8 carbs I don't touch it!
    There are lower carb Fibre products but they are expensive.
    In principle Fibre is not a bad thing to my mind unless it adds carbs. Needless to say I believe in a high protein low carb diet.
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
    If you're counting net carbs and feel the need for it in some capacity go for it! I prefer clearlax personally, it goes well with BPC.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    I think it is a good idea. So far it has done a good job keeping me regular. The fiber I am taking is net 3 carbs. So NBD there.
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    If there's enough fat in your diet, you shouldn't need fiber to keep you "regular." The fat takes over that job.

    You don't technically need fiber, but soluble fiber is good food for your gut flora. The amount required is up for debate by many people, but given the groups of people that have thrived on nearly none, I'd say it's not nearly as much as most people think. You should be able to get sufficient amounts from vegetables.
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