keto

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advice?

teresa4757
teresa4757 Posts: 17 Member
in Social Groups
So i just recently changed my eating from high protein to higher fat because i started lifting weights about 3 weeks ago and i wasnt having enough energy. Upping the fat i get has helped with that but when i weighed myself this morning it says i was up SIX pounds. Maybe i should go back to higher protein? advice?

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  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    That's water retention from starting to lift weights. You're fine. It will go away in a couple weeks, as your body adjusts to the new routine.
  • teresa4757
    teresa4757 Posts: 17 Member
    thank you for the confirmation :)

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