We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

i am way too confused! can somebody please help me!

gaurav_347
gaurav_347 Posts: 7 Member
edited January 26 in Social Groups
too much of information usually creates confusion! and i am confused to the core! can someone please tell me in plain simple words how many calories should i eat to lose 1kg a week. my details are as follows-


Height- 180cm/ 5ft11in

weight-209lbs/95kgs

activity level- i lift weights on alternate days a week and do cardio on other days except sunday which is a rest day. My workouts last for an hour on all 6 days.

Everywhere i read about TDEE and BMR some new information or suggestions pop up. can someone please calculate the total calories i should eat ! thank you so much . i burn around 400-550 cals in the gym most of the days.

Replies

This discussion has been closed.