keto

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swelling and heartburn?

JAnn319
JAnn319 Posts: 28 Member
edited November 13 in Social Groups
Started Keto last Wednesday. Drinking 8 oz water with a lemon and 7g Sodium, plus the salt I put on my meals (Recommended Sodium 5-7g a day)

Today I noticed heartburn and swelling. Anyone with this experience?

Im planning to reduce salt in water to 5g.....

THANKS!!

Replies

  • dawlfin318
    dawlfin318 Posts: 227 Member
    The RDA for salt is around 2000mg/day in many places I have read. My heartburn is mostly gone, but sometimes rears it's head with brute force for some unknown reason- bulletproof coffee seems to rev up the acid production for me. so if I am on a higher fat intake kind of day, then I take my prilosec as a preventative.
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