Three Layer Dip for Two
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kkimpel
Posts: 303 Member
my little veggie dip is so good..
2 Tblsp Trader Joe's Spicy Black Bean Dip
2 Tblsp Humus
1oz of Trader Joe's Mozzarella
In a small microwave-safe glass bowl layer, bean dip, hummus and sprinkle with cheese: Serve with celery, snow peas, sliced peppers... let your imagination run wild..
To share it is 78 Calories with a net carb count 3 for the dip. Add some great fresh crunchy veggies and go at it..
I used this for our Super Bowl Snack.
2 Tblsp Trader Joe's Spicy Black Bean Dip
2 Tblsp Humus
1oz of Trader Joe's Mozzarella
In a small microwave-safe glass bowl layer, bean dip, hummus and sprinkle with cheese: Serve with celery, snow peas, sliced peppers... let your imagination run wild..
To share it is 78 Calories with a net carb count 3 for the dip. Add some great fresh crunchy veggies and go at it..
I used this for our Super Bowl Snack.
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Replies
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Sounds really Good! Wish I had the ingredients right now!0
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Is Trader Joe's strictly a supplier of healthy foods? I hear it mentioned so often, but we don't have them in Oz so I just wondered if it's a normal supermarket or... dunno
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Trader Joes has some healthy foods, but you have to read the labels. I actually found a good black bean dip at Safeway, too. 0
