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TOM hunger?

sweetteadrinker2
sweetteadrinker2 Posts: 1,026 Member
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Today is day one of my TOM, and I am absolutely starving, despite eating plenty of calories. I'm going to have some coconut oil in my dessert tonight in fact, just to stave off the hunger. Anyone else experience this?

Replies

  • KetoCutie
    KetoCutie Posts: 161 Member
    Yes! Super ravenous. I upped my fat intake and it seemed to help.
  • blktngldhrt
    blktngldhrt Posts: 1,053 Member
    most of the time i increase my fats at that works. occasionally, I'm just too hungry and eat more. an extra 150 calories in heavy cream does the trick.

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