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Looking for low carb friends - also quick question about macros

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  • beccyleigh
    beccyleigh Posts: 847 Member
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    I've just worked out my macros on Keto calculator & am doing 10% carbs, 20% Protein & 70% fats. I need to find alternates to the grapes & raisins I have been having as sugar substitutes as they will eat into my carbs massively.

    What fruits are lowest in carbs?
  • glossbones
    glossbones Posts: 1,064 Member
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    Berries seem to be the go-to for fruits. I like to keep a bag of Wyman's frozen wild blueberries in the freezer so nothing goes bad in the fridge.
  • beccyleigh
    beccyleigh Posts: 847 Member
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    I figured berries would be the best. I love blueberries so no trauma there :lol:
  • glossbones
    glossbones Posts: 1,064 Member
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    Just be aware the plump things we typically think of as blueberries are higher in sugar than wild ones. :)

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