We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
weight lifting plans while breastfeeding
dessiepenn
Posts: 167 Member
Anyone know of or currently doing a weight lifting plan?
I'm 6 weeks pp and looking for exercise that I can do indoors while its -12° outside and my 19 month old and new little guy nap.
I've been doing a few lifts I've found on pintrest but would like to here from others.
Thanks.
I'm 6 weeks pp and looking for exercise that I can do indoors while its -12° outside and my 19 month old and new little guy nap.
I've been doing a few lifts I've found on pintrest but would like to here from others.
Thanks.
0
Replies
-
Theres this group: http://community.myfitnesspal.com/en/group/20377-ladies-that-lift Maybe would leave it a few weeks though!0
-
Theres this group: http://community.myfitnesspal.com/en/group/20377-ladies-that-lift Maybe would leave it a few weeks though!
Thanks. I'm now 11 weeks and will have to check that group out.0 -
I did stronglift after my second. I waited 12 weeks because I had lower pelvic pain from lifting heavy.0
-
I started with bikini body mommy 2.0 after my second. It's fast, effective, and free. I'm now a personal trainer and would still recommend it to new moms. Great intro into strength with little equipment needed. It's also only 20 min a day from start to finish. That was literally all I had with a colicky baby. Good luck!!!1
-
I started with bikini body mommy 2.0 after my second. It's fast, effective, and free. I'm now a personal trainer and would still recommend it to new moms. Great intro into strength with little equipment needed. It's also only 20 min a day from start to finish. That was literally all I had with a colicky baby. Good luck!!!
Where can I find this program? Thanks!
0
This discussion has been closed.