Breaking out of the 200's

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Goals for this week

alisadee
alisadee Posts: 92 Member
edited November 2024 in Social Groups
Work out at least 5 times this week
No Soda
No fried food

so far doing well :smiley:

Replies

  • 2run2ski
    2run2ski Posts: 133 Member
    edited February 2015
    And do you have alternative plans when the temptation strikes to have those things? (I find that helps)

    Goals for the remainder of the week

    Exercise 6x
    Log my meals
    Weight myself only on Sunday

    I did a mid-week weigh-in and was disappointed to see a 1lb gain... I've been doing really well, too. :( It's a bit of a mental setback today, but I'm working hard to focus on everything I'm doing right. I'm eating good food, I'm within my cal limit, I'm drinking water, and I'm exercising. All good NSV's!
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