How to measure yourself

pinkakira1

Below is a way to measure your body

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281

pinkakira1

We are going to do the following formula then add it to the spreadsheet
Chest + Waist + Hips + Thigh (Left) + Thigh (Right) + Upper Arm (Left) + Upper Arm (Right) = Put total on the following spreadsheet

https://docs.google.com/spreadsheets/d/1Ax8W6sm_C2UzVGMxo4fWix_5XmyzeIz5Qx62ahJWHTQ/edit#gid=0