March Madness Weightloss Challenge 2015

How to measure yourself

pinkakira1

pinkakira1 Posts: 235 Member

February 2015 edited November 2024 in Social Groups

Below is a way to measure your body

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281

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pinkakira1 Posts: 235 Member

February 2015

We are going to do the following formula then add it to the spreadsheet
Chest + Waist + Hips + Thigh (Left) + Thigh (Right) + Upper Arm (Left) + Upper Arm (Right) = Put total on the following spreadsheet

https://docs.google.com/spreadsheets/d/1Ax8W6sm_C2UzVGMxo4fWix_5XmyzeIz5Qx62ahJWHTQ/edit#gid=0

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