keto

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ketosticks quit changing......

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ThinnerHill
ThinnerHill Posts: 254 Member
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Ok so I randomly check ketones with ketosticks and for the last few days I've only registered trace. So, am I finally adapted and no longer spilling ketones in my urine? I'm awaiting my blood monitor in the mail so for now I'm hopeful that my hunch is correct and I haven't screwed something up instead.

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  • nill4me
    nill4me Posts: 682 Member
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    It really depends, it could very well be. How long has it been? do you exercise? Are you drinking more water? all of those can effect your ketostix. If you are keeping your carb count down and your protein moderate, you should be fine.
  • ThinnerHill
    ThinnerHill Posts: 254 Member
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    60 days +\- carbs have been low, no cheating, water intake remains constant and high enough. I think I've done it. I have quite a lot of energy today that I hadn't anticipated and feeling really good even though it's t.o.m. well see wh
  • ThinnerHill
    ThinnerHill Posts: 254 Member
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    When my monitor gets here
  • nill4me
    nill4me Posts: 682 Member
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    Sounds awesome. I hope you are there!

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