New here, please add me to this group
reggie2run
Posts: 477 Member
HI,
I was told about this group by my MFP friend rioux. I was a stanch believer that in order to lose weight, I had to limit food. I never would have believed that eatting more would be better for me but it is. Would love to join this group. How do I go about that? When I click "join this group" it won't let me. Please advise. Thanks.
I was told about this group by my MFP friend rioux. I was a stanch believer that in order to lose weight, I had to limit food. I never would have believed that eatting more would be better for me but it is. Would love to join this group. How do I go about that? When I click "join this group" it won't let me. Please advise. Thanks.
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Replies
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EM2WL is about eating at a smaller deficit rather than a large one. We still eat less than we burn to lose fat, but we allow ourselves to eat more along the journey. It can take a bit longer this way, but makes it much easier to stick with in the long run and enables us to keep the weight off after we reach maintenance.
It should allow you to join the group - if it's not working, maybe just try it at a later time. Let us know if it's still not working in another day or so. Could be just a glitch. Welcome.0
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