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Hypochloridia!!

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JAnn319
JAnn319 Posts: 28 Member
in Social Groups
I believe HCL is the main culrpit of me becoming Ketogenic. Added sauerkraut and Apple Cider vinegar to my diet (2 TBLS 10 mins. before a meal)

Please give me feedback on this.... Does it heal quickly??? ugh!

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  • Groitgard
    Groitgard Posts: 13
    edited February 2015
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    There are HCL supplements in the form of tablets at many health and food stores, just make sure you follow the rec value or you could overdo it and form an ulcer. That is pretty miserable and the symptoms sound awful. I hope you have a speedy recovery!

    Edit: Final considerations to optimize digestion would be (A) to not
    take any liquids with meals or within an hour after eating
    (except to lightly wet the mouth) as liquids only dilute the
    stomach's acid.

    Found this while looking around too.
  • JAnn319
    JAnn319 Posts: 28 Member
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    Thanks Groitgard! It's my 10th day and no Ketones.... Already readjusted my Macros and all Micronutriends are in check.... :S
  • Mistizoom
    Mistizoom Posts: 578 Member
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    How are you testing for ketones?

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