Ideal Protein Group!

Join

flax seed

b4real5
b4real5 Posts: 8 Member
edited November 13 in Social Groups
I have been putting flax seed in my shakes out of habit, is that OK on phase one?

Replies

  • JenKTx13
    JenKTx13 Posts: 17 Member
    If it's not on the protocol sheet you aren't supposed to have it.
  • GuyIncognito123
    GuyIncognito123 Posts: 263 Member
    Ideal Protein doesn't recommend it - however, some people need to take it to stay... ummm... regular - and they don't want to be taking pills.

    When you look at the numbers,
    1 tbsp:
    55 calories
    3g carbs
    2.8g of fiber

    Once you cancel the fiber from the carbs you are only consuming 0.2g of carbs per tablespoon. This is minimal.

    It does, however, contain 4.3g of fat. Ideal Protein is a Low Carb Low Fat diet. If you are able to stay in ketosis and lose weight then I say by all means - keep taking it.
  • CardiacKev28
    CardiacKev28 Posts: 172 Member
    Ideal Protein offers SENSA pills to help keep you regular. Check with your coach. I take it and it helps a lot!
  • SkinnySchmidt
    SkinnySchmidt Posts: 2 Member
    My coach is the one who recommended that I add flax seed to my morning shake. She recommends it to anyone who is suffering from constipation.
This discussion has been closed.

Categories