Meeting fat metric with vegetables sauteed in a lot of oil :)
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fishgutzy
Posts: 2,807 Member
I update my targets to get more in line with the K mets.
It occurs to me that getting that much fat in, particularly when my typical exercise regime doubles my calorie target, means I could basically end up at dinner time with a bowl of onions and peppers sauteed and swimming in a bowl of olive oil, coconut oil, peanut oil and lard. (Yes Lard is good for cholesterol levels).
I love peanuts too but they have a high carb count.
I use a home made blue cheese with all the fat and real blue cheese.
It occurs to me that getting that much fat in, particularly when my typical exercise regime doubles my calorie target, means I could basically end up at dinner time with a bowl of onions and peppers sauteed and swimming in a bowl of olive oil, coconut oil, peanut oil and lard. (Yes Lard is good for cholesterol levels).
I love peanuts too but they have a high carb count.
I use a home made blue cheese with all the fat and real blue cheese.
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It occurs to me that getting that much fat in, particularly when my typical exercise regime doubles my calorie target, means I could basically end up at dinner time with a bowl of onions and peppers sauteed and swimming in a bowl of olive oil, coconut oil, peanut oil and lard.
Sounds good to me! Slice up a few chunks of hot Italian sausage, throw in some garlic, and garnish w/ some Parmesan and I'll be over for dinner... :-)0 -
Had two fat Italian sausage for lunch.
I down a tbs of coconut oil before my morning 6000 yard swim so I'm not completely starving on the road to work afterward.
Pork and Steak not trimmed is good too.0 -
I'm been known to lick or drink my plate when there's left over oil/melted butter... I am not ashamed.0
