Does anyone have the book "eat this not that"?

ivetastic

I was wondering if it's worth it. I had gotten a sample of one and it seemed very helpful

gilramirez14

I got it online and was basically a magazine book just full of what to swap with what if you eat out a lot. But even the swap suggestions had a lot of calories . they were like 400 to 600 calorie meals and did not seem filling for me. If you eat out a lot it could help otherwise its sorta a waste of money for me anyways.