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Week 9 day 6
smoskaluk
Posts: 31 Member
This was a tough week! Days 4 and 5 were better than 1 and 2. I find these workouts tougher to follow without starling at the tv - I don't know if "hold" means keep doing the movement, stay in the position, or pause for the next exercise. Liked the challenge of these sessions best of all - especially cardio 3.
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