Hospitality industry=over eating

mancera90

I'm sorrounded by yummy and delicious food all day long. After a long day of dealing with upset guests, I take refuge in eating a cookie or two. It's not ideal but I try to keep myself busy with work and away from the kitchen. Anyone know of better ways to deal with stress from work? Am I the only one that gets a warm feeling after eating a home made cookie?

sueatherbest

There has always been something about food and comfort for me.Eating one cookie almost always leads me to other foods, especially salty foods, first sweet then salty. I remember becoming upset, once, when my mom gave me less milk than my brothers and I thought she loved me less. If you can stop with a single serving and not move on to other foods, I don't see a problem. If It's not sabotaging your weight loss, do it.Excercise makes me feel uplifted and motivated, but that's hard to do at the end of the day when I'm tired. Working a craft, like knitting helps. I don't focus on stress, just the end result of the knitting project.