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Smolov
maoribadger
Posts: 1,837 Member
Has anyone heard of or used this app?
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I've never used the app but I've run the cycle for both bench press and squat. It's a killer, high volume, heavy cycle that can be difficult to recover from.0
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Dana Linn Bailey was using it for her squat routine not too long ago. Check out her Youtube videos... she's AWESOME1
This discussion has been closed.