Women Strength Training

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maoribadger
maoribadger Posts: 1,837 Member
edited November 2024 in Social Groups
Has anyone heard of or used this app?

Replies

  • juliewatkin
    juliewatkin Posts: 764 Member
    I've never used the app but I've run the cycle for both bench press and squat. It's a killer, high volume, heavy cycle that can be difficult to recover from.
  • cecsav1
    cecsav1 Posts: 714 Member
    Dana Linn Bailey was using it for her squat routine not too long ago. Check out her Youtube videos... she's AWESOME
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