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23 Studies on LCHF vs LFHC
DittoDan
Posts: 1,850 Member
Bouncing around and found this really good site where they compiled 23 studies showing how superior LCHF is to the Low Fat diet. Nice and concise.
23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
This would be a good website for you to forward to your friends/family or other "non-believers".
I hope this helps,
Dan the Man from Michigan
My Blog: It's Ketogenic or Bariatrics (How I found the Ketogenic Diet)
Keto Abbreviations, Acronyms & Terminology Used in LCD & Keto Discussion Groups
My Past Discussions (lots of easy Keto recipes and other useful Keto info)
My Blog: Intermittent Water Fasting & Keto
23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
This would be a good website for you to forward to your friends/family or other "non-believers".
I hope this helps,
Dan the Man from Michigan
My Blog: It's Ketogenic or Bariatrics (How I found the Ketogenic Diet)
Keto Abbreviations, Acronyms & Terminology Used in LCD & Keto Discussion Groups
My Past Discussions (lots of easy Keto recipes and other useful Keto info)
My Blog: Intermittent Water Fasting & Keto
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Replies
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Great link, thanks!1
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Wow, if only LC folks would post these studies in the main forums...what would all the haters have to say about this link?2
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There's an entire book with summaries and pointers to MANY similar studies:
http://www.amazon.com/Principia-Ketogenica-Compendium-Literature-Carbohydrate-ebook/dp/B00N0KGKNI/ref=sr_1_1?ie=UTF8&qid=1425871834&sr=8-1
Really excellent reference.1 -
bump2
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Thank you for this.1
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I'd forgotten about these. 0 -
I couldn't help bumping this when I found it. It is gold.2
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Great Info: I have bookmarked... everything!
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Bump and bookmark 0
This discussion has been closed.