Protein powders

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Please add your input on knowledge of using protein powder in shakes.
1) Is using protein powder in shakes really beneficial?
2) What are some of the best products to use and why?
3) Tell us your experience with using protein powder products including how you use it. e.g., as a meal replacement, supplement, weight loss etc. and the outcomes of using it.
Thanks!

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  • kcakja
    kcakja Posts: 4
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    I just purchased Xrated Whey Protein to use for shakes that I will drink as meal replacements. Anyone know if it's a good product, why, why not? :)