Safe, history of practise, yogi cleanse

TheLittleFangs

Hi all.
I have a two week reading week approaching following this is heavy exams.

I got sick last year at this time but I want this year to perform a safe yogic cleanse. The Internet is full of bad advice...who do you trust?

yoginimary

Only my teachers - people I know.
I don't think you can "cleanse" or "detox", but there are some basic diets out there. Eating rice and lentils with veggies everyday, for example (kitchari), which is what those that follow an Ayurvedic diet do twice a year. Is that the kind of thing you are looking for?

kaetmarie

I'm late to respond to this -- but I take class from an instructor who is very heavily influenced by kundalini yoga, so we do a lot of energy and chakra work. She calls it a cleanse and quite honestly, I find it very helpful. There's a number of kundalini exercises that "cleanse" and in my experience, it's been lovely. Might be something to look into!