No Noodle Veggie Lasagna
wild_val
Posts: 1
Ingredients:
2 small Fresh Zucchini
1/2 lb Fresh Ground Turkey
1 large Onion
2 cups Baby Spinach - Raw -
1/2 cup water
3/4 cup Walden Farms Tomato & Basil Pasta Sauce
1/4 tsp Basil, dried
1/4 tsp dried garlic flakes
1/4 tsp oregano, dried
180 grams light Marble cheese
4 tbs 100% Parmesan Grated Cheese
Preparation:
Fry onion, ground turkey and spices with 1/2 cup water until water is evaporated cooking to a fine consistency. Spoon a small amount of pasta sauce in the bottom of a 9" x 9" glass baking pan, spread covering bottom of the pan. Layer evenly 1/3 of the raw spinach, 1/3 of the zucchini slices, half the meat mixture, 1/3 of the grated marble cheese, repeat layer and top with final layer of spinach and zucchini. Pour 1/2 cup of sauce over top and sprinkle with remaining marble cheese and Parmesan. Bake at 350 degrees for 1 hour. Let stand for 30 minutes before serving. Serves 4.
Nutrition Facts:
Servings 4.0
Amount Per Serving
calories 244
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 76 mg 25 %
Sodium 760 mg 32 %
Potassium 259 mg 7 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 27 g 53 %
Vitamin A 37 %
Vitamin C 27 %
Calcium 40 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
2 small Fresh Zucchini
1/2 lb Fresh Ground Turkey
1 large Onion
2 cups Baby Spinach - Raw -
1/2 cup water
3/4 cup Walden Farms Tomato & Basil Pasta Sauce
1/4 tsp Basil, dried
1/4 tsp dried garlic flakes
1/4 tsp oregano, dried
180 grams light Marble cheese
4 tbs 100% Parmesan Grated Cheese
Preparation:
Fry onion, ground turkey and spices with 1/2 cup water until water is evaporated cooking to a fine consistency. Spoon a small amount of pasta sauce in the bottom of a 9" x 9" glass baking pan, spread covering bottom of the pan. Layer evenly 1/3 of the raw spinach, 1/3 of the zucchini slices, half the meat mixture, 1/3 of the grated marble cheese, repeat layer and top with final layer of spinach and zucchini. Pour 1/2 cup of sauce over top and sprinkle with remaining marble cheese and Parmesan. Bake at 350 degrees for 1 hour. Let stand for 30 minutes before serving. Serves 4.
Nutrition Facts:
Servings 4.0
Amount Per Serving
calories 244
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 76 mg 25 %
Sodium 760 mg 32 %
Potassium 259 mg 7 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 27 g 53 %
Vitamin A 37 %
Vitamin C 27 %
Calcium 40 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Replies
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I have tried that before it was yummy. I replaced organic tomatoes and add Italian seasonings instwad of pasta aauce. Pasta sauce has alot of surger0
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