Gaining weight while doing everything "right" - help!

snorklr

Could use any words or encouragement and any advice. I'm willing to share my food and exercise logs-- idk what I'm doing wrong!
I started a few weeks ago. The first week I lost .7 pounds and was happy about that.
I've been religious about eating right, drinking water and working out like crazy and I've gained 4 or 5 pounds over the last 9 days.
I'm so incredibly discouraged right now. No female issues impacting things right now... I have no explanation.
Would love any suggestions or motivation. Thanks.

Rogsman

It's really, really hard to add 4 lbs of fat in 9 days even when not calorie counting. It's water, normal fluctuations. There's dozens of reasons "why", just know that everyone goes through it and it normalizes.

Example: Working out like crazy - you're muscles replenish glycogen and store extra water with it. This is a very good thing, but can really make the scale jump.

gitnfit2

Have to agree sounds like water weight which happens to us all but good news is it will adjust back down.

zorks4ever

Be sure you are eating high fiber & high protein foods. Also, take your body measurements. If you are losing fat but gaining muscle, it will show in your measurements, not the scale. How do your clothes feel?

scott9398

I have watched my food intake and sodium intake like crazy, and I can tell you that the day after my "legs day", I put on 1-1/2 to 2 pounds. Its extra water being stored up in the muscles that have been stressed. Water is one of the main components in muscle recovery.