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kerrimac56
kerrimac56 Posts: 1
in Social Groups
How do I track my workouts on this site?

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  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    You can search for exercises or add your own under the exercise tab. But just FYI, if you're not tracking your calories burned using a heart rate monitor, the calorie burn MFP gives you may be overestimated. A lot of people recommend only eating half or two-thirds of what MFP says you burned when you're eating back your exercise calories.

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