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Keto-Adapted? Can't tell...
JAnn319
Posts: 28 Member
Yesterday, started my 4th week on Keto.
Still having water gain fluctuations. Drinking 86 ounces of water with 5-7g sea salt daily. Feel water retention..... Ketone levels good, but cannot figure out if I am Keto-Adapted. Haven't felt any energy surge....
Still having water gain fluctuations. Drinking 86 ounces of water with 5-7g sea salt daily. Feel water retention..... Ketone levels good, but cannot figure out if I am Keto-Adapted. Haven't felt any energy surge....
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