Keto-Adapted? Can't tell...
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![JAnn319](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/feed/5fa9/cc42/bd5f/46dd/6a1b/eb99/f8881c7911b32ebcbdaa888a59de6f2dee56.jpg)
JAnn319
Posts: 28 Member
Yesterday, started my 4th week on Keto.
Still having water gain fluctuations. Drinking 86 ounces of water with 5-7g sea salt daily. Feel water retention..... Ketone levels good, but cannot figure out if I am Keto-Adapted. Haven't felt any energy surge....
Still having water gain fluctuations. Drinking 86 ounces of water with 5-7g sea salt daily. Feel water retention..... Ketone levels good, but cannot figure out if I am Keto-Adapted. Haven't felt any energy surge....
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