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Having trouble today

theonewiththedream
theonewiththedream Posts: 14 Member
edited November 14 in Social Groups
im working really hard to stick to my diet but I'm a little under the weather today and am really close to giving in. Any advice/ support/motivation you have would mean a lot.

Replies

  • kadizia
    kadizia Posts: 208 Member
    Take care of yourself! Do anything (besides overeat) that makes you feel better - take a bath, drink some tea, have a "pajama day" where you just watch movies all day on the couch...the possibilities are endless! Remember that there are so many ways to be good to yourself, and bingeing is not one of them, even though it may feel like it at the time.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Sorry I didn't see this sooner. I hope you made it through the day okay :)
  • theonewiththedream
    theonewiththedream Posts: 14 Member
    Thank you all for the kind support. I made it through the day binge free!!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Way to go!
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