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The Truth About Exercise at a Calorie Deficit
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I think you’re right about exercising not helping with weight loss. I would use my stationary bike for 45 mins and in a week I didn’t lose weight but instead I gained. Ugh, I was so freaking angry and quit exercising and binged. But if I stick to 1200 calorie and no exercising then I lose weight. I’m doing keto and OMAD with 30 mins of walking. I have 100+ lbs to lose. I might give up walking but I kind of enjoy it, I’m not doing anything strenuous.1
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I think you’re right about exercising not helping with weight loss. I would use my stationary bike for 45 mins and in a week I didn’t lose weight but instead I gained. Ugh, I was so freaking angry and quit exercising and binged. But if I stick to 1200 calorie and no exercising then I lose weight. I’m doing keto and OMAD with 30 mins of walking. I have 100+ lbs to lose. I might give up walking but I kind of enjoy it, I’m not doing anything strenuous.
You shouldn't have any trouble with walking or anything that is ultra-low resistance. Do what keeps you in flow.0
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