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The Truth About Exercise at a Calorie Deficit

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  • kbmichb
    kbmichb Posts: 21 Member
    I think you’re right about exercising not helping with weight loss. I would use my stationary bike for 45 mins and in a week I didn’t lose weight but instead I gained. Ugh, I was so freaking angry and quit exercising and binged. But if I stick to 1200 calorie and no exercising then I lose weight. I’m doing keto and OMAD with 30 mins of walking. I have 100+ lbs to lose. I might give up walking but I kind of enjoy it, I’m not doing anything strenuous.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    kbmichb wrote: »
    I think you’re right about exercising not helping with weight loss. I would use my stationary bike for 45 mins and in a week I didn’t lose weight but instead I gained. Ugh, I was so freaking angry and quit exercising and binged. But if I stick to 1200 calorie and no exercising then I lose weight. I’m doing keto and OMAD with 30 mins of walking. I have 100+ lbs to lose. I might give up walking but I kind of enjoy it, I’m not doing anything strenuous.

    You shouldn't have any trouble with walking or anything that is ultra-low resistance. Do what keeps you in flow.

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