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10alliemarie wrote: »I used to quit myfitness pal or weight watchers if I wasn't perfect. This time it is different. If I have a bad day, learn from it and do better the next day.
This is what it's all about!! Not quitting. Dusting off your pants and getting hopping back on!!
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10alliemarie wrote: »I used to quit myfitness pal or weight watchers if I wasn't perfect. This time it is different. If I have a bad day, learn from it and do better the next day.
One bad day, one bad week is better than 5 bad years!
We are here for you and we've all had them
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I love seeing everyone's determination....it's very inspiring! Keep it going!!!!0
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mommymissy82 wrote: »As much as I hate to admit...excercising is my no brainer tip....just put your workout clothes in, get to the gym or wherever and once your there you WILL workout or it was just a waste of time being there and nobody likes to waste their time. I love the feeling once I've finished working out and looking at calories burned and trying to beat that number next time...competitive much?? Lol
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I agree with the 5 minute thing! It works for me!
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