Started 16th March 2015 - Anyone else?

Flissbo

Hi, I just started today, really enjoyed the first workout! Anyone else just starting?

Jlmervin03

I started on Saturday. My whole body is aching, but I really enjoyed it. Today I'm doing Workout B. Good Luck!

dani_doing_it

I just started today too. Looking forward to the program and results. I am working out at home and am worried about having to substitute some of the exercises and maxing out with the weight I have (only 80lbs) I am looking into getting an Olympic bar and more plates and a squat stand - no room for a rack. My hubby got me a basic bench set for Christmas and I have been playing on that but want/need to follow a program.

bizorra

I started last week! Did my fourth workout today

zombiebrandy0112

I started yday - I really think I'm going to like it

Flissbo

Hi everyone, nice to know there are others out there just starting :-) Have any of you upped your calories etc? I'm just about to take some "before" pictures. Hope we get good results! Feel free to add me!

Smallc10

I only started a few weeks back. I'm on my last 4 workouts of stage 1 and am loving it! I hope you guys love it too! Feel free to add me if you guys want

Also check out the NROL4W Facebook group they have some great additional information as well!

cherrybomb_77

I recently started up again. I'll be on #3 of workout B tomorrow

sjp_511

I am 6 workouts into the program. I am only lifting 2x per week since I am also training for a half marathon.

cindyst1

I completed NR 2 years ago and just started it again yesterday. I wanted to start last week but the gym near us does not have cable machines so we went out and bought a used parabody cable machine. Really like it so far. Now I can do the seated row and the lat pulldown. Last time I just did pull overs.