Is drinking ok while you are on a workout program?

Julie20fan

I love wine and I like to have a bottle in the fridge for when I would like a glass. When I decide to have a glass I cut a carb out of my diet for that day and this takes the place of it. I love the articles Beachbody puts out because they are funny as well as informative. Hope you enjoy the read.
http://www.teambeachbody.com/teambeachbodyblog/nutrition/ask-expert-will-drinking-alcohol-hurt-results?ICID=CT_BLOG_ALCOHOL_RESULTS

mallen40

Funny but very informative!! Thanks! Good thing I have backed down a lot over the past couple years. Now it only takes one glass of wine to make me giddy LOL

Julie20fan

Me too Melissa. It's so funny how when you drink a cup a day for instance and then you quit drinking it for awhile how much it changes.